CLASSES Week of September 12

RECORDED CLASSES are available if you are unable to practice at the scheduled time. Simply register anytime before class begins and we will send the link once class is over.

SUNDAY, September 12, 2021 ~ Yoga Hridaya Flow 9:00am-10:15am PDT

MONDAY, September 13, 2021 ~ RECORDED. Vinyasa Flow 9:00am-10:15am PDT

TUESDAY, September 14, 2021 ~ RECORDED. Guided Awareness Meditation 8:00am-8:30am PDT

WEDNESDAY, September 15, 2021  ~ Vinyasa Flow 9:00am-10:15am PDT

FRIDAY, September 17, 2021 ~ Guided Awareness Meditation 8:00am-8:30am PDT

FRIDAY, September 17, 2021 ~ Vinyasa Flow

9:00am-10:15am PDT

Playlists are curated specifically for our classes! Download new music each week, links below:

Classic Favorites Vinyasa Flow

Drawing on all varieties of themes and genres, this playlist delivers great music by interesting artists. A fun and creative compliment to your practice.

Traditional Vinyasa Flow

With a blend of more classic, instrumental, and traditional flavors, this playlist adds an easy background rhythm to take you through your flow. 

TIPS FOR JOINING LIVE STREAM CLASSES  

• The web platform and payment processor requires that you pay to receive your link anytime prior to start time on the day of the class

• Venmo (@valerie_withington) and Zelle (valerie@withingtonwellness.com) also accepted. Please pay before class to receive link

• Upcoming class links are updated weekly. Visit Live Stream Classes to join.