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    • Home
    • Our Lineage
    • About Us
    • Class Schedule
    • Vedic Studies
    • Meditation
    • Yoga Sutra
    • Where We Teach
    • Yoga
    • Compensation
    • Community
    • Reviews
    • Contact Us
    • Shop

WITHINGTON WELLNESS

  • Home
  • Our Lineage
  • About Us
  • Class Schedule
  • Vedic Studies
  • Meditation
  • Yoga Sutra
  • Where We Teach
  • Yoga
  • Compensation
  • Community
  • Reviews
  • Contact Us
  • Shop

About Us

Elements of our Practice

The venerated Sri Vidya lineage expounds the ultimate knowledge and experience of freedom, bliss, silence and liberation.


This mystical, non-sectarian and broad upasana includes elements of Vedic, Yogic and Tantric practices in which one delves into the path to understanding, divine love and knowledge through direct personal experience of the Divine. One moves from the Chronos time to the Universal time and experiences the beat and joy of Her heart.


Sri Vidya is a way of life. Its practices include the principles and wisdom of all four Classical Yogic paths: Raja (path of understanding and quieting the mind), Karma (path of Action and living in contentment without attachment), Bhakti (the path of Devotion to the Supreme), and Jñana (Advaita and the path of Knowledge of the Self).


For thousands of years, these time-tested practices have yielded freedom and enlightenment to their devoted aspirants. Because the Sri Vidya lineage is so ancient and stable its principles are immutable; for the past two decades, Western students have been privileged to learn them in the same pristine form as their fellow seekers over the millennia. 


Elements of the practice include:

  • Yoga asana 
  • Meditation (Dhyana) 
  • Pratyahara 
  • Samyama (Dharana, Dhyana and Samadhi)
  • Vedic and Tantric practices 
  • Study of Vedic texts 
  • Sanskrit chanting 


The practice of more than one element makes progress expedient and impactful. In this light, classes are customizable, and can be offered as a single element or in any desired combination. 

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valerie@withingtonwellness.com

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