class descriptions
Vinyasa Flow
This 75-minute practice sets the tone for the rest of your day: a well-rounded intermediate flow that balances energizing breath-based movement with calming and meditative stillness. Plenty of modifications to take the intensity up or down, so you can tailor the practice to your own body.
Yoga Sculpt
A fusion of yoga and strength training, this 60-minute class is a full-body workout that will deliver sweat, heat and intensity.
With a different flavor than traditional asana, this athletic practice still preserves the same sensibilities of our yoga classes. Using hand weights, dynamic resistance is integrated into traditional yoga sequences, targeting and toning the arms, shoulders, back, glutes, legs, and core. Plenty of modifications are offered to meet different levels of desired intensity.
Yoga Hridaya Flow
Our signature class, each practice is infused with a fresh theme and intention inspired by my personal practice and study in the Sri Vidya spiritual tradition.
The powerful fusion of classical elements of yoga asana, philosophy, mantra and pranayama in a single integrated practice is a proven formula for enhancing well-being and internal calm, as attested by the hundreds of students who have experienced it.
Guided Awareness Meditation
This 30-minute practice is crafted to efficiently and effectively quiet the mind and bring your awareness to the present moment. Unplugged from outside distractions, you are systematically led to an experience of peaceful self-contentment, and will leave feeling recharged and grounded.
Recorded Classes
A link to the recording will be sent after class has ended. Links are available to view for 48 hours, Yoga Hridaya Flow is available for 24 hours.